Sheng Zhen Healing Qi Gong Part 1 - Matchstick Figure

[louieho]

Here's the figures I drawn up to remind myself on the order of the routine. The details, e.g. foot position, may not be accurate since I just started last month. Hoever, it should be suffice to remind a beginner on the order of the routine.

[ChenBob]

Hey Louie,

Pretty cool. If people like these, we might post them in the Resources section so we have a record of the Qigong sequence.

[BuddhaMike]

Thanks for posting this Louie. I can never get past the fourth movement without extreme difficulty. It's not that I don't know the move I can just never remember what comes next. Once again thanks.