Yang Style Tai Chi
Ping Gate of Life: Standardized Yang 10 Form (Once on each side)
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Standardized Yang 24 Form
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Traditional Yang 108 Form
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1. Commence form
2. Ward off (left) 3. Ward off (right) 4. Grasp the sparrow's tail 5. Single whip 6. Lifting hands 7. White crane spreads its wings 8. Brush knee and press 9. Play the lute 10. Brush knee and press (3 times) 11. Play the lute 12. Brush knee and press 13. Deflect downward, intercept, punch 14. Withdraw and push 15. Like sealing, as if closing 16. Crossing hands 17. Embrace tiger, return to mountain 18. Grasp the sparrow's tail 19. Fist under elbow 20. Repulse the monkey (right) 21. Repulse the monkey (left) 22. Repulse the monkey (right) 23. Diagonal flying 24. Lifting hands 25. White crane spreads its wings 26. Brush knee and press 27. Needles at sea bottom 28. Fan through back 29. Turn, chop with fist and punch 30. Deflect downward, intercept, punch 31. Step forward and ward off (right) 32. Grasp the sparrow's tail 33. Single whip 34. Waving hands like clouds 35. Single whip 36. High pat on horse 37. Kick right foot (toe kick) 38. Kick left foot (toe kick) 39. Turn and kick with left heel 40. Brush knee and press |
41. Brush knee and press
42. Step forward, downward punch 43. Turn, chop with fist and punch 44. Deflect downward, intercept and punch 45. Kick right foot (toe kick) 46. Hit tiger at left 47. Hit tiger at right 48. Kick right foot (heel kick) 49. Strike opponent's ears with fists 50. Kick left foot (heel kick) 51. Turn around, kick with right heel 52. Intercept and punch 53. Withdraw and push 54. Like sealing, as if closing 55. Cross hands 56. Embrace tiger, return to mountain 57. Grasp the sparrow's tail 58. Diagonal single whip 59. Diagonal flying (right) 60. Diagonal flying (left) 61. Diagonal flying (right) 62. Ward off (left) 63. Ward off (right) 64. Grasp the sparrow's tail 65. Single whip 66. Fair lady works the shuttles (corner) 67. Fair lady works the shuttles (corner) 68. Fair lady works the shuttles (corner) 69. Fair lady works the shuttles (corner) 70. Ward off (left) 71. Ward off (right) 72. Grasp the sparrow's tail 73. Single whip 74. Waving hands like clouds |
75. Single whip
76. Snake creeps down 77. Golden rooster stand on left leg 78. Golden rooster stand on right leg 79. Repulse the monkey (right) 80. Repulse the monkey (left) 81. Repulse the monkey (right) 82. Diagonal flying 83. Lifting hands 84. White crane spreads its wings 85. Brush knee and press 86. Needle at sea bottom 87. Fan through back 88. White snake sticks out tongue 89. Deflect downward, intercept, punch 90. Grasp the sparrow's tail 91. Single whip 92. Waving hands like clouds 93. Single whip 94. High pat on horse with piercing palm 95. Crossing palms 96. Turn around, kick with right heel 97. Punch opponent's groin 98. Step forward, grasp the sparrow's tail 99. Single whip 100. Snake creep down 101. Seven step to the dipper 102. Step back, ride the tiger 103. Turn around, sweep the lotus 104. Draw bow, shoot tiger 105. Deflect downward, intercept, punch 106. Withdraw and push 107. Cross hands 108. Closing form |
Tai Chi Weapons
42 Tai Chi Sword (42 Taiji Jian)
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1. Commencing form
2. Point the sword, feet together 3. Cut with sword, bow stance 4. Chop, lift the knee 5. Block, left bow stance 6. Slice upward, left empty stance 7. Slice upward, right bow stance 8. Hold the sword, lift the knee 9. Kick and stab forward 10. Jump step and stab with a flat sword 11. Turn the body and stab down 12. Chop with flat sword, bow stance 13. Snap the sword, bow stance 14. Press the sword, resting stance 15. Step in and circle to entwine the sword 16. Lift the knee and stab upward 17. Intercept downward, empty stance 18. Draw right and left with the flat sword 19. Vertical chop, bow stance 20. Lift the sword, t-stance 21. Separate right foot and point back |
22. Thread the sword, crouch stance
23. Kick and block up with the sword 24. Lift the knee and point the sword 25. Sweep to the side, crouch side 26. Intercept downward, bow stance 27. Stab downward, bow stance 28. Stir the clouds left and right 29. Chop, bow stance 30. Lift the leg behind and block up 31. Point, t-stance 32. Push the sword, horse stance 33. Stand on one leg and lift up 34. Step forward, hook and point 35. Snap the sword, resting stance 36. Reverse stab, bow stance 37. Turn and stab downward 38. Lift the knee and the sword 39. Thread the sword, circular walking 40. Swing the leg and block up 41. Stab straight, bow stance 42. Closing form |
Chinese Health Qigong
Ba Duan Jin (Eight Section Brocade)
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1. Holding the Hands High with Palms Up to Regulate the Internal Organs (6 times)
2. Posing as an Archer Shooting Both Left-and Right-Handed (3 times each, alternating left and right) 3. Holding One Arm Aloft to Regulate the Function of the Spleen and Stomach (3 times each, alternating left and right) 4. Looking Backwards to Prevent Sickness and Strain (3 times each, alternating left and right) 5. Swinging the Head and Lowering the Body to Relieve Stress (3 times each, alternating right and left) 6. Moving the Hands down the Back and Legs, and Touching the Feet to Strengthen the Kidneys (6 times) 7. Thrusting the Fists and Making the Eyes Glare to Enhance Strength (3 times each, alternating left and right) 8. Raising and Lowering the Heels to Cure Diseases (7 times) |
Wu Qin Xi (Five Animals Play)
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1. Tiger: 1a. Raising the tiger's paws; 1b. Seizing the prey
2. Deer: 2a. Collding with antlers; 2b. Running like a deer 3. Bear: 3a. Rotating waist like a bear; 3b. Swaying like a bear 4. Monkey: 4a. Lifting the monkey's paws; 4b. Picking fruit 5. Crane: 5a. Stretching upward; 5b. Flying like a crane |
Dao Yin Yang Sheng Gong Shi Er Fa (12-Step Daoyin Health Preservation Exercises)
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1. Beginning of Heaven's Creation
2. Double Fish Hung on the Wall 3. Old Horse is Stabled 4. Ji Chang Shoots a Louse 5. Bending the Body to Brush the Shoes 6. Rhinoceros Gazes at the Moon |
7. Lotus Flower Appears Above the Water
8. Golden Rooster Heralds the Dawn 9. Wild Geese Lands on the Beach 10. White Crane Flies High in the Clouds 11. Phoenix Salutes the People 12. Qi and Breath Return to the Origin |