5 Simple Qigong Exercises to Ease Tensions

Check out our latest YouTube video. If you’re suffering from stress and tension, try these 5 simple Qigong exercises that will help ease your tensions and provide stress relief. Learn two key acupoints, one that will help relieve head pain and the other that will regulate the spleen. Practice these Qigong movements: Beginning of Heaven’s Creation, Plucking Stars, White Crane Flies High, Crane Stretching Upwards, and Flying Like a Crane.