 Exciting new announcement: We will be starting up some Tai Chi classes inside DWKing Talent / Shi Studio located at 49 Richmondville Avenue in Westport! The classes are tentatively planned for Wednesdays and Fridays mid-morning. Stay tune for more details!
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Grandmaster Aiping Cheng's 86 minute workshop from May 2019 on the philosophy and fundamentals of Tai Chi is now available for purchase and download. Visit https://www.aiping-taichi.com/shop.html or click the links below.
Part 1 is a 30 minute video diving into the philosophy of Tai Chi, covering the following topics: using Tai Chi to find balance in your life, principles of Yin and Yang, eight stages of Yin Yang changes (Ba Gua), the 3 external synergies and the 3 internal synergies, application of Yin and Yang in your Tai Chi movements, and more. ***Click here to download Part 1 now. Part 2 is a 30 minute video diving into the applications of Tai Chi philosophy into movements, covering the following topics: examples of Yin and Yang change in Tai Chi push hands applications, application of Repulse the Monkey and White Crane Opens Wings movements, using Yin Yang change to defeat a stronger opponent, Wu Wei: non-doing, the importance of meditation to feel Qi and understand Yin Yang change, and more. ***Click here to download Part 2 now. Part 3 is a 29 minute video diving into Qi and the health benefits of Tai Chi, covering the following topics: the power of Qi, cultivated through meditation, bringing the five bows of the body together, Tai Chi improves micro-circulation, Tai Chi's self-healing therapeutic effects, Q&A, and more. ***Click here to download Part 3 now. Click here to read Shifu Shirley Chock's article, Tai Chi for Body and Mind: A Simple Guide to an Enigmatic Practice, published in the September 2019 issue of Natural Awakenings New Haven Magazine.  |
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