Exciting new announcement: We will be starting up some Tai Chi classes inside DWKing Talent / Shi Studio located at 49 Richmondville Avenue in Westport! The classes are tentatively planned for Wednesdays and Fridays mid-morning. Stay tune for more details!
Grandmaster Aiping Cheng's 86 minute workshop from May 2019 on the philosophy and fundamentals of Tai Chi is now available for purchase and download. Visit https://www.aiping-taichi.com/shop.html or click the links below.
Part 1 is a 30 minute video diving into the philosophy of Tai Chi, covering the following topics: using Tai Chi to find balance in your life, principles of Yin and Yang, eight stages of Yin Yang changes (Ba Gua), the 3 external synergies and the 3 internal synergies, application of Yin and Yang in your Tai Chi movements, and more.
***Click here to download Part 1 now.
Part 2 is a 30 minute video diving into the applications of Tai Chi philosophy into movements, covering the following topics: examples of Yin and Yang change in Tai Chi push hands applications, application of Repulse the Monkey and White Crane Opens Wings movements, using Yin Yang change to defeat a stronger opponent, Wu Wei: non-doing, the importance of meditation to feel Qi and understand Yin Yang change, and more.
***Click here to download Part 2 now.
Part 3 is a 29 minute video diving into Qi and the health benefits of Tai Chi, covering the following topics: the power of Qi, cultivated through meditation, bringing the five bows of the body together, Tai Chi improves micro-circulation, Tai Chi's self-healing therapeutic effects, Q&A, and more.
***Click here to download Part 3 now.
Click here to read Shifu Shirley Chock's article, Tai Chi for Body and Mind: A Simple Guide to an Enigmatic Practice, published in the September 2019 issue of Natural Awakenings New Haven Magazine.
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