Grandmaster Aiping Cheng's 86 minute workshop from May 2019 on the philosophy and fundamentals of Tai Chi is now available for purchase and download. Visit https://www.aiping-taichi.com/shop.html or click the links below.
Part 1 is a 30 minute video diving into the philosophy of Tai Chi, covering the following topics: using Tai Chi to find balance in your life, principles of Yin and Yang, eight stages of Yin Yang changes (Ba Gua), the 3 external synergies and the 3 internal synergies, application of Yin and Yang in your Tai Chi movements, and more.
***Click here to download Part 1 now.
Part 2 is a 30 minute video diving into the applications of Tai Chi philosophy into movements, covering the following topics: examples of Yin and Yang change in Tai Chi push hands applications, application of Repulse the Monkey and White Crane Opens Wings movements, using Yin Yang change to defeat a stronger opponent, Wu Wei: non-doing, the importance of meditation to feel Qi and understand Yin Yang change, and more.
***Click here to download Part 2 now.
Part 3 is a 29 minute video diving into Qi and the health benefits of Tai Chi, covering the following topics: the power of Qi, cultivated through meditation, bringing the five bows of the body together, Tai Chi improves micro-circulation, Tai Chi's self-healing therapeutic effects, Q&A, and more.
***Click here to download Part 3 now.
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