Instructional Videos

Limited Time Offer! 5 Day Free Access to Our Instructional Videos Library.

Shifu Shirley's Tai Chi and Health Qigong's class streams are available for free viewing on our streaming channel for 30 days post-stream. After that, the videos are edited into instructional videos and then uploaded onto our private Vimeo channel for our Tier 3 subscribers. These instructional videos include chapter markers so you can jump to specific lessons within the videos. For a limited time, these instructional videos are available for anyone to access for FREE. Free access ends June 14.

Click on the folders below to access the videos. Type in the password "Free" to view videos through June 14. After June 14, Tier 3 subscribers will have continued access to these and future videos. At least 5+ hours of new instructional videos will be uploaded each week. Tier 3 subscriptions are $24.99/month. Subscribe to our channel today.

Tai Chi Fundamentals
Classes aired Tuesdays at 9AM and Fridays at 11AM. The Tai Chi Fundamentals classes go over Tai Chi principles, teaching you how to correctly perform Tai Chi movements.

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Tai Chi Basic Movements
Classes aired Fridays at 6PM. The Tai Chi Basic Movements classes go over how to correctly perform movements with the whole body connected together.

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Tai Chi Ping Gate of Life (10 Form)
Classes aired Saturdays at 9AM. The Ping Gate of Life (10 Form) is a form created by Grandmaster Aiping Cheng with 10 of the movements in 24 Form, performed once on each side.

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Tai Chi Yang Style 24 Form
Classes aired Tuesdays at 6PM. Yang Style Tai Chi 24 Form is the most popular Tai Chi form practiced around the world.

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Tai Chi Traditional Yang Style 108 Form
Classes aired Tuesdays at 7PM. The Traditional Yang Style Tai Chi 108 Form, also known as the Yang Long Form, is a 25 minute form consisting of 108 movements.

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Health Qigong Ba Duan Jin
Health Qigong classes aired Thursdays at 9AM and Sundays at 10AM. Ba Duan Jin (Eight Section Brocade) is the most popular qigong routine practiced around the world. It has been included at part of COVID-19 treatment in Chinese hospitals.

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Health Qigong 12-Step Daoyin Health Preservation Exercises
Health Qigong classes aired Thursdays at 9AM and Sundays at 10AM. 12-Step Daoyin Health Preservation Exercises incorporate acupressure massage to enhance the qigong benefits of the exercises.

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Health Qigong Yi Jin Jing
Health Qigong classes aired Thursdays at 9AM and Sundays at 10AM. Yi Jin Jing (Tendon Changing Exercises) was first practiced by the Shaolin Temple monks and have a deep cultural and historic importance in China.

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30 Minute Stress Break
30 Minute Stress Break classes aired Monday through Thursdays at 2PM. Each class includes four easy to follow Health Qigong movements and a short standing meditation.

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Eight Methods Five Directions
Ba Fa Wu Bu (Eight Methods Five Directions) is the new Tai Chi standard form that incorporates Tai Chi's eight energies: Peng, Lu, Ji, An, Cai Lie, Zhou Kao and the five directions: forward, backward, left, right and center.

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