In celebration of another successful season of the International Festival of Arts and Ideas, we uploaded a video from the 2019 festival where Shifu Shirley Chock gave a presentation titled Tai Chi: An Ancient Solution to Modern Problems. Shifu Shirley was one of the presenters in the Habits to Heal: Exploring Practices for Mindfulness and Wellness ideas talk. In this presentation, Shifu Shirley translates the meaning of Tai Chi, explains the Yin Yang theory in simple terms everyone can understand, and explains how this ancient art has lost its full meaning in its transmission from the East to the West. Learn why this ancient practice holds the answer to solve the stressful problems of our modern life.
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