AIPING TAI CHI
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  • Home
    • Welcome
    • Demos
  • Our School
    • Classes >
      • Tai Chi
      • Health Qigong
      • Twelve Dynamics
    • Schedule and Fees
    • Instructors >
      • Grandmaster Aiping Cheng >
        • Achievements
      • Shifu Shirley Chock
      • Shifu Jonas Karosas
      • Shifu Bob Shannon
    • Testimonials
  • Wellness
    • Corporate Wellness
    • Community Wellness
  • Resources
    • Movement Names
    • Research
    • China Trip
    • Local Resources
  • Contact
    • Press
  • Shop
    • Videos
    • Apparel
    • Gift Certificates
resources

Check Out Our Latest News

Our Upcoming Workshops: Eventbrite
Our Latest News: facebook.com/aipingtaichi
​Our Instagram: @aipingtaichi
Our YouTube: youtube.com/aipingtaichicenter
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Our Online Content: patreon.com/AipingTaiChi

Tai Chi Videos

Grandmaster Aiping Cheng has made a number of tai chi instructional videos available for purchase online or at our centers. Visit our online store to see product details and purchase.

Basic Movements DVD

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10 Form DVD

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Simplified 24 Form DVD

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48 Form DVD

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Yang 108 Form DVD

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42 Tai Ch Sword DVD

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Purchase videos

Meditation Music

Ever wish you could listen to the meditation music we play at the school outside of school? We've put it up on our Home page for you to enjoy anywhere, anytime.

Form Movement Names

Yang Style Tai Chi
Ping Gate of Life: Standardized Yang 10 Form (all movements done once on each side)
1. Commence form and parting wild horse's mane
2. Grasp the sparrow's tail
3. Waving hands like clouds
4. Golden rooster standing on one leg
5. Brush knee and press
6. Single whip
7. Repulse the monkey
​8. Heel kicks
9. Snake creeps down
10. Cross hands and close form
Other Form Movement Names

Tai Chi Research Articles

There have been many recent clinical research studies exploring the physical and mental health benefits to practicing tai chi. Here are the links to the most recently published research article abstracts.
​Biomechanical analysis of the meniscus and cartilage of the knee during a typical Tai Chi movement - brush-knee and twist-step, January 2019
Effectiveness of a Therapeutic Tai Ji Quan Intervention vs a Multimodal Exercise Intervention to Prevent Falls Among Older Adults at High Risk of Falling, October 2018 
Tai Chi and Pulmonary Rehabilitation Compared for Treatment-Naive Patients With COPD: A Randomized Controlled Trial, May 2018
​Effect of tai chi versus aerobic exercise for fibromyalgia: comparative effectiveness randomized controlled trial, March 2018
Tai Chi Is a Promising Exercise Option for Patients With Coronary Heart Disease Declining Cardiac Rehabilitation, October 2017
​Benefits of Tai Chi Chuan Intervention on Cognitive Switch Function are Related to Parietal Function and Structural Plasticity in Middle-Aged and Older Adults, July 2017
More Tai Chi Research Articles
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