Check Out Our Latest News
Vist our blog.
Tai Chi Videos
Grandmaster Aiping Cheng has made a number of tai chi instructional videos available for purchase at the Aiping Tai Chi Center or by mail. To order videos by mail, please fill out our video order form and we will contact you via email.
|
|
|
Form Movement Names
Yang Style Tai Chi
|
Standardized Yang 10 Form (all movements done once on each side)
|
|
1. Commence form and parting wild horse's mane
2. Grasp the sparrow's tail 3. Waving hands like clouds 4. Golden rooster standing on one leg 5. Brush knee and press |
6. Single whip
7. Repulse the monkey 8. Heel kicks 9. Snake creeps down 10. Cross hands and close form |
Tai Chi Research Articles
There have been many recent clinical research studies exploring the physical and mental health benefits to practicing tai chi. Here are the links to the most recently published research article abstracts.
Tai Chi Is a Promising Exercise Option for Patients With Coronary Heart Disease Declining Cardiac Rehabilitation, October 2017