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Ping Gate of Life: Standardized Yang 10 Form (all movements done once on each side)
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1. Commence form and parting wild horse's mane
2. Grasp the sparrow's tail 3. Waving hands like clouds 4. Golden rooster standing on one leg 5. Brush knee and press |
6. Single whip
7. Repulse the monkey 8. Heel kicks 9. Snake creeps down 10. Cross hands and close form |